6 Ways to Incorporate CBD Into Your Routine

Introduction

The 2018 Farm Bill ushered in a new era for CBD, legalizing the production and sale of hemp-derived products across the United States. This surge in popularity has led to a booming CBD market, making it challenging for consumers to navigate the vast array of available options.

This guide will help you understand how to use CBD oil effectively. We’ll explore various delivery methods and offer four simple ways to incorporate CBD into your daily routine.

How to Introduce CBD into Your Daily Routine

CBD can be taken at any time of the day, depending on your needs. To help you get started, we’ve outlined the six most popular ways to incorporate CBD into your daily routine. Whether you’re a morning person, a fitness enthusiast, a night owl, or a mix of all three, the best time to take CBD oil can vary based on your lifestyle.

1. Kickstart Your Day with CBD

Mornings can be a bit of a blur, especially on weekdays when we’re all running on autopilot. But if you can make CBD a part of this automatic routine, you’re setting yourself up for a great start. Just think of it as another step in your morning journey, like a waypoint that gives you a little extra pep in your step.

Your morning coffee, already a beloved ritual, now paired with the benefits of CBD. Coffee naturally boosts your serotonin and dopamine levels—those “happy hormones” that make you feel good. Meanwhile, CBD steps in to activate the receptors sensitive to these hormones and enhances anandamide, your body’s own bliss molecule. The result? A mood lift and a surge of energy to kickstart your day.

Why not make a delicious CBD-infused coffee part of your morning routine? It’s easy! Just warm up a cup of milk with 1.0ml (or one full dropper) of Peppermint Tincture over low heat. Add 1-2 tablespoons of instant coffee to your cup, pour in the warm milk-CBD mix, and sweeten to taste if you like. Give it a good stir, and voilà—your perfect morning pick-me-up is ready to enjoy.

Some folks find that CBD can make them feel a bit too relaxed, so it might be wise to test out your new routine on a weekend. Start with a smaller serving in the morning to see how it affects you.

No matter how you choose to include CBD in your day, consistency is key. Many users find that they get the best results from using CBD daily rather than just occasionally.

2. Recover with a Daily CBD Pre- or Post-Workout Routine

Pre-exercise stress can mess with your coordination, cause muscle tension, and even lead to nausea and excessive sweating. Taking CBD before your workout can help calm your body, reducing stress by synthesizing endocannabinoids. Plus, CBD can improve oxygen supply, reduce inflammation, and enhance mobility.

A few drops of CBD oil under your tongue before hitting the gym can work wonders. While CBD gummies take a bit longer to kick in, with some careful timing, you’ll feel the benefits right when you need them. A warming balm can also prep your joints and muscles for those strenuous activities.

CBD isn’t just for pre-workout; it can also aid in post-workout recovery by limiting inflammation. High-impact exercises cause microscopic damage to your muscle tissues, and CBD’s anti-inflammatory and neuroprotective properties can help speed up the healing process, potentially reducing the need for prescription drugs.

To relieve muscle soreness and aches, apply a CBD-infused muscle balm or body lotion. It’s a great way to soothe those tired muscles and get ready for your next workout.

3. Make Microdosing Part of Your Everyday Routine

Taking large doses of CBD at once doesn’t always mean you’ll get more benefits. Microdosing might be the perfect way to introduce CBD into your system. Instead of taking a 20mg dose all at once, try spreading out eight 2.5mg doses throughout the day to find your sweet spot.

Microdosing means taking very small amounts of CBD consistently throughout the day. But what exactly is a small amount? It varies from person to person. For some, a low dose might be 2.5mg, while for others, it could be 10mg, depending on the severity of their health challenges.

Start with a low dose and pay attention to how your body responds over time. If needed, you can gradually increase the dosage by 2.5mg (or 1/4 of a dropper) increments. The goal is to find the smallest dose that gives you the desired effects.

Two tips for successful microdosing are scheduling and staying hydrated. Creating a schedule and keeping a journal will help you track your CBD intake. Drinking plenty of water will help your body process the CBD effectively.

4. Add CBD to Your Spiritual or Wellness Routine to Reduce Stress

Imagine combining the calming effects of meditation with the soothing benefits of CBD. Together, they can significantly enhance your overall health and well-being. Both meditation and CBD are known for their ability to elevate mood and reduce stress, offering relief for those dealing with chronic pain.

Research shows that CBD has properties similar to antidepressants and anxiolytics. By reducing anxiety and boosting serotonin levels, CBD helps bring your mind and body into a relaxed state. This increased focus and concentration can make your meditation sessions even more effective.

There are several ways to incorporate CBD into your meditation routine. You can place a dose of CBD oil under your tongue and wait 60 seconds before swallowing. If you prefer, add a few drops to your morning smoothie or tea to mask the flavor, or opt for CBD gummies. For targeted relief, apply CBD ointments and creams directly to inflamed joints or muscles to help relax your body.

And don’t worry—unlike THC (tetrahydrocannabinol), CBD doesn’t cause a high and has no known risk of addiction. It’s a safe and beneficial addition to your wellness journey.

5. Include CBD in Your Bedtime Routine

To get the best sleep possible, sleep experts suggest starting a “wind-down” period 30 to 60 minutes before bed. This means lowering your home’s temperature, dimming the lights, turning off screens, finishing up your hygiene routine, and doing some deep breathing or meditation exercises.

This is also the perfect time to add CBD to your evening routine. Studies suggest that CBD may have therapeutic benefits for individuals with insomnia. Many people find that incorporating CBD Sleep Tincture Lavender helps them relax and get a better night’s rest. By making CBD a part of your wind-down period, you can enhance your relaxation and improve your sleep quality.

6. Finding Your CBD Rhythm

Incorporating CBD into your daily life can feel overwhelming. With so many options available, determining the best time and method for consumption can be confusing. However, the beauty of CBD lies in its versatility. There’s no one-size-fits-all approach; your ideal routine is entirely personal, dictated by your unique schedule, goals, and preferences.

Some CBD users prefer to take a single, larger serving at a specific time each day. Others may take the same total amount but split it into several servings throughout the day, mixing various products to meet their individual needs. In this case, choosing a CBD bundle could be an excellent way to introduce CBD into your life.

Additionally, you can use CBD topicals alongside any of these routines or any other.

CBD Daily: Important Considerations Before You Start

So you’re thinking about adding CBD to your daily routine? Awesome! But before you dive in, here are a few things to keep in mind:

• Talk to your doctor: Always check with your doctor, especially if you take meds or have any health conditions. They can give you the go-ahead and offer personalized advice.
• Quality matters: Not all CBD is created equal. Look for brands that follow strict quality standards and provide third-party lab test results. These certificates should show exactly what’s in the product, ensuring it’s safe and free of nasties.
• Do your research: Read reviews, check out the company’s website, and learn about their sourcing and manufacturing processes.

By taking these steps, you can make sure your daily CBD experience is safe and effective.