Traveling with CBD: What You Need to Know

Cannabidiol is a compound naturally found in the cannabis plant. Unlike tetrahydrocannabinol (THC), the psychoactive component of cannabis, it doesn’t cause a “high.” That’s why products like oils, tinctures, and gummies are popular for their potential wellness benefits — especially when it comes to easing anxiety, including the kind that can crop up before or during a flight.

But if you’re planning to bring your favorite oil on a trip, you might wonder: Is it legal to fly with it in the United States?

Before packing any products in your carry-on or checked luggage, here’s what to know.

Can you travel with CBD within the U.S.?

If you’re new to this compound and planning to travel, it’s important to understand the legal landscape. Thanks to the 2018 Farm Bill, it’s federally legal to buy, use, and travel with hemp-derived products that contain less than 0.3% THC.

But here’s where it gets tricky: these products aren’t regulated by the FDA, which means quality can vary widely. Some items may contain more THC than advertised—or none of the compound you’re paying for. That’s especially concerning when traveling, as carrying a mislabeled product could lead to unexpected legal issues.

Before you pack for a trip, look for third-party tested products with a certificate of analysis (COA). This lab report confirms that the product meets legal THC limits and actually contains the compound it claims.

Also, state laws can differ, even when flying domestically. For example, while oil may be allowed in one state, edibles like gummies might be restricted in another. Always research the laws at your destination—especially if you’re carrying it in your luggage or crossing state lines.

Can you travel internationally with CBD?

If you’re thinking about flying with it, you’re not alone. According to TSA guidelines, it’s legal to bring hemp-derived products with less than 0.3% THC in both carry-on and checked luggage—when flying within the United States.

But if your trip takes you outside the U.S., it’s a whole different story. Laws vary widely by country, and what’s perfectly legal at home could lead to fines or even arrest abroad. Some nations allow only isolate, which contains pure compound and no trace of THC or other cannabinoids.

Before packing, do a deep dive into the destination country’s drug and import regulations. Government websites or embassy resources are a good place to start. If the information isn’t clear—or if you’re unsure about how it will be interpreted at customs—it’s safest to leave it at home.

Can you fly with CBD products?

Bringing it on a plane? Whether it’s oil, gummies, or topical creams, your products need to meet TSA guidelines to fly without hassle.

For carry-on items, it must be:

• contain less than 0.3% THC and are clearly labeled
• no larger than 3.4 fl oz (for liquids like oils or tinctures)
• Stored in a quart-sized, clear plastic bag, separate from other items

If you’re flying with it for the first time, consider carrying a certificate of analysis (COA). This third-party lab report verifies:

• THC content
• full ingredient list
• testing date and lab location

Having a COA on hand can make airport screening smoother—especially if TSA agents have questions about what you’re carrying.

And don’t forget: laws can vary by state, even if your product is federally legal. Some states restrict certain forms, like edibles or vape products. Before your trip, research the laws in your destination state so there are no surprises when you land.

If you’re unsure or traveling to a state with unclear regulations, it may be safer to buy after you arrive.

Is CBD allowed in checked luggage?

Yes, you can pack products in your checked luggage—as long as they’re hemp-derived and contain less than 0.3% THC. This applies to oils, creams, edibles, and other infused items.

One major advantage of storing it in checked bags is that you’re not limited by the TSA’s 3.4 fl oz rule for liquids. So if you’re bringing a larger bottle of oil or a full-sized topical, checked luggage is the way to go—as long as the product still complies with federal THC limits.

Just keep in mind: You won’t have access to your products during the flight, so if you rely on it for anxiety, inflammation, or other symptoms while traveling, consider packing a TSA-compliant dose in your carry-on instead.

Can you get in trouble for having CBD in your system while traveling?

If you’re considering using this compound before heading to a destination where it’s not legal, you may be wondering if it could cause issues while you’re there. The good news: it’s highly unlikely you’d face legal trouble simply for having it in your system—and here’s why.

Most products sold in the U.S. contain little to no THC, which means they don’t produce a “high” or any visible signs that you’ve used them. That makes it nearly impossible for someone to tell you’ve taken it just by looking at you.

In general, drug testing without cause is rare, especially for travelers. Laws vary depending on the state or country, but in most places, authorities cannot require a drug test unless there’s a specific reason.

Even in the unlikely event of a test, it doesn’t usually show up on drug screenings. That said, there’s still a small risk—especially if the product contains more THC than labeled, which can happen with poorly regulated or low-quality items.

Best CBD Products for Travel

Now that you know how to legally fly with it, let’s talk about the best types to bring with you—especially if you’re new or frequently on the go. Whether you’re flying across time zones or just taking a weekend road trip, certain products can help ease common travel-related issues like stress, poor sleep, and sore muscles.

1. For Travel Anxiety 

If flying makes you anxious—or if travel in general throws you off— Gummies may help ease nerves. They’re easy to take before or during a flight, discreet to use in public, and designed to promote a sense of relaxation without sedation.

2. For Jet Lag and Restless Sleep

Sleep can be elusive while traveling. Whether it’s jet lag, a noisy hotel, or just being out of your routine, a Sleep Oil Tincture Blueberry Lavender can help you wind down naturally. It supports deep, restful sleep—without next-day grogginess.

3. For Aches and Pains

Long flights, hotel beds, and increased physical activity can trigger back pain, joint stiffness, or arthritis flare-ups. Lavender Lotion offers targeted relief with a soothing scent—perfect for applying after a long day of travel or walking.

4. For Sore Muscles After a Workout

If you keep up your fitness routine while traveling, Muscle Gel Relief is a great companion. Look for one with cooling menthol or arnica to help soothe exercise-induced inflammation and post-workout soreness.

The Bottom Line

CBD may help ease travel anxiety—and yes, you can likely bring it along. But before you do, take a few key steps.

Buy from a trusted brand that clearly lists THC content (ideally 0.3% or less), and keep the product’s certificate of analysis (COA) with you. Always check laws at your departure point and destination—especially for international trips.

If flying, make sure any CBD liquids follow TSA’s 3.4-ounce limit for carry-ons.

A little prep goes a long way toward stress-free travel with CBD.